4 Tips For Caring For Teeth To Stay White After Whitening

Even though it is done in a doctor, the whitening procedure does not give permanent results. The average procedure only lasts for a matter of months to a maximum of about three years. Usually this length of time varies for each person. This is based on the daily habits carried out. Come on, sontek how to treat white teeth after the whitening procedure, let's do the following.

How to treat white teeth after the whitening procedure

You certainly want the money that has been spent to whiten teeth is not in vain. In order for the results to last longer, you can practice the following tips, such as:

1. Avoid foods and drinks that stain teeth

The procedure for whitening teeth will be very useless if you do not limit the consumption of products that can stain teeth. Quoted from WebMD, coffee, tea, tomato sauce, cola, grape juice, and red wine are foods and drinks that can stain your teeth.

For that, try to limit and even avoid it. However, that does not mean you must not consume it at all. To consume a variety of drinks, use a straw.


The goal is that the liquid goes directly into the mouth without hitting your front teeth. In addition to using a straw, you can also rinse your mouth and brush your teeth so the stains don't stick to your teeth for too long.

2. Always keep teeth and mouth clean

Maintaining dental and oral hygiene is a mandatory thing you do well after doing a tooth whitening procedure or in daily life. Brush your teeth at least twice a day in the morning after eating and at night before going to bed.

You can also brush your teeth using whitening toothpaste once or twice a week. The goal is that the teeth are not only clean but also to remove stains on the surface and prevent them from changing color.


Besides brushing your teeth, try to do flossing. Flossing is cleaning between teeth with the help of thread. The point is to remove plaque and food scraps that are stuck between the teeth and cannot be lifted just by brushing them.

3. Stop smoking

The nicotine and tar content in cigarettes can make teeth change color. If after doing the procedure to whiten your teeth you still smoke then don't be surprised if the teeth turn yellow. Especially if you continue to maintain this habit the teeth are no longer yellow but brown spots appear on the surface.


To treat teeth to keep them white and clean, stop smoking now. Because, smoking not only changes the color of the teeth but also has a bad effect on the mouth and overall health condition.

4. Routinely visit the dentist

How to treat white teeth after whitening, you certainly still have to consult and visit the dentist regularly. Doctors will usually help check the condition of your teeth. From starting to examine cavities and decay, tartar, and plaques that can make teeth change color.


The doctor will also check whether you need to do periodic bleaching. In this examination, you should also ask what should be consumed or not to treat the teeth to keep them white.

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