The 5 Most Effective Ways to Overcome Bloating Stomach

Flatulence is sure to make you uncomfortable to move. You really don't need to worry too much because most causes of flatulence are generally harmless and can subside on your own as time goes on. However, you can also speed up your recovery by doing various ways to deal with flatulence as below.

How to deal with flatulence that you should try

1. Hurt fart or belch

So that the stomach is no longer bloated, farting or belching should not be arrested. Farts and belching are the body's natural way to remove excess gas in the stomach. So when the stomach feels uncomfortable, quickly find an opportunity to keep away from people around to get rid of gas.


You can also get gas trapped by defecating. The gas will come out along with the stool and make your stomach more relieved.

2. Compress hot water

If you have a lot of free time at home, it never hurts to try to overcome this one flatulence.

Soak a clean washcloth in a basin of hot water and squeeze the excess water. Apply the hot compress for 10-15 minutes over the stomach to relieve pain and cramps. You can also fill a plastic botok with hot water and wrap it with a thin towel, then put it on your stomach.


Warm temperatures can dilate blood vessels so that oxygenated fresh blood flow more quickly helps relax the abdominal muscles and ultimately reduce pain.

3. Let's move!

When the stomach feels sick because of bloating, let's get up from sitting and walk for a while 10-15 minutes. Mild exercise can help relax the intestinal muscles so that it smoothes the motion to drain excess gas trapped in the stomach.


Alternatively, you can try breathing exercises by taking a deep breath slowly, and removing it also slowly in 10 slow counts.

4. Drink herbal tea

Herbal tea from a mixture of ginger or peppermint can quickly overcome flatulence. If it is dry, it will also be accompanied by constipation, so add anise which can help melt the stool so that the bowel becomes smoother.

5. Take medication

If the methods above are not effective enough, you can buy prescription drugs that are sold by pharmacies. Choose an antifungal drug that contains simethicone to help remove gas from the body.


Also, you can try some natural remedies such as activated charcoal or mix water with apple vinegar.

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